Live Well. Stay Healthy.

We believe in preventative health - the importance of utilising data and trends to understand and identifying potential health concerns BEFORE it happens, rather than treat after the fact.

Our comprehensive approach encompasses regular screenings coupled with tailored programs to promote and maintain overall well-being and manage age-related concerns.

By empowering you with knowledge, support and personalised care, we aim to optimise health outcomes and celebrate the beauty and vitality at every stage of life.

The Pillars of Wellness

  • Cardiovascular

    Maintain heart, circulatory and lung health. A good VO2 max is associated with lower mortality.

  • Strength

    Strength training helps maintain good bone density and muscle strength - to keep you on the go.

  • Mobility

    Get up off the floor, reach the bottom drawer - mobility is key.

  • Stability

    Is is crucial to minimise risks of slips and falls. Avoid those life-altering injuries.

Meet the Team

Dr. Su Ann Ding (BMed Sci., BMBS, FRACP)

Founding Medical Director

Dr Ding is a Consultant Endocrinologist at Westmead Hospital. She received her undergraduate degree in Basic Medical Sciences and her medical degree (Bachelor of Medicine and Bachelor of Surgery) from University of Nottingham, United Kingdom in 2005. She is also currently pursuing her Cert III in Fitness, and is keen to marry her health knowledge with physical training to optimise results for her patients.

Dr Ding is trained in all aspects of general endocrinology including Type 2 Diabetes and obesity, including utilisation of insulin pump therapy and continuous glucose monitoring. As part of her endocrinology training, she completed a research fellowship at Joslin Diabetes Centre and Harvard Medical School in Boston where she participated in and published research work focusing on investigating the cardiometabolic effects of weight loss surgery and intensive diabetes and weight loss lifestyle management in obese patients.

Sze Ding (BEng - Electronics & Electrical), MBA

Founder

Sze is an experienced entrepreneur and business professional. Most recently she has been assisting in the development of two new ventures utilising Artificial Intelligence, Machine Learning and Blockchain technology.

She's an avid exerciser, and keen on maintaining her health, mobility, strength and fitness as she ages.